Nadi Shodhana or alternate nostril breathing is an immensely powerful Yoga technique. Nadi Shodhana is a Pranayama that can help you maximize your brain power. In this video, learn how to perform alternate nostril breathing and gain the immense benefits this Yoga technique offer. Nadi Shodhan balances Ida and Pingala along with activating left and right hemisphere of the brain.
Once you know how to do Nadi Shodhana Pranayama, you become creative as well as logical at the same time. Your imagination becomes powerful and, at the same time, your rational thinking gets pepped up. This exercise makes you immensely aware and alert, yet sooth your nerves and makes you relax. It also helps in developing the habit of Rhythmic Breathing.